Are You into Cycling? Here’s Why You Should See a Chiropractor

Adelaide is an excellent place for cycling. With the blue skies, lush greenery, and planned layout of the city, there’s no reason for you not to break out the bike. However, you may find cycling physically challenging, especially in your joints and back. It can put a little bit of strain on these areas. Very often, cyclists pay serious money for the latest high-tech bike but still wonder why they either end up creating new injuries or exacerbating old ones. Stop wondering and start seeing your local chiropractor Adelaide

Chiropractor Adelaide

Cycling involves repetitive movements in your knees and hips. The wear and tear of this sport can pull your body out of alignment. It also can amplify any hidden anatomical abnormalities that you already have. But before you go selling your bike and gear, worry not because chiropractic care can enhance the health of your joints by keeping restrictions removed. This helps keep the pain away, which is crucial for enjoying the bike ride. Specifically, here’s a list of conditions that chiropractors could help cyclists with.

Hip Locks

Your glutes are big, powerful muscles that are one of the key players in cycling. When they get tight, your hips won’t move the way they’re supposed to. Chiropractic doctors commonly see the sacroiliac joint gets locked up and not function properly in cyclists. The stress in the hips travels down the leg, causing cyclists to experience knee pain – one of the most common complaints a chiropractor Adelaide sees.

Misaligned Lower Back

Another common condition that people seek chiropractic adjustments for is low back pain. It is common in the cycling community, and of course the population at large. Hunching over the handlebars is physiologically similar to hunching over a desk. This can stretch out your back muscles, and when combined with tight hamstrings and hip flexors in cyclists, can make your spine lose its natural, healthy curvature. It will then put stress on your spine, especially in the low back (lumbar) region.

In addition to chiropractic Adelaide adjustment, cyclists also need core strength and range of motion exercises, and of course, proper bike fit.

Numbing Hands

Chiropractors see their share of riders coming in complaining of tingling, numb hands. This condition can originate from compression in the upper back or from issues in the wrist joint itself. Again, it’s essential to keep your hands comfortable by having a proper bike fit and practising ideal cycling techniques to prevent overreaching and undue stress and compression.

Visit this website now to book a consultation with the best cyclist chiropractor Adelaide.

What to Know When Organising a Cycling Tour Europe

When it comes to organising a cycling tour Europe, there are several things you need to be aware of before the going on such trip. The first thing is obviously that you should be good in biking. This does not imply, though, that you have to be a professional cyclist. It simply means that you should be able to cycle for long hours without making a stop, although this will depend on the type of cycling tour you are planning to join. Now, if you’re certain that you have all it takes to cycle long distances, then you are ready to move on to the next step.

The next thing you need to know is that for cycling tours Europe to be enjoyable, you must ensure that you are planning the journey with friends whom you have the same capabilities and almost the same interests when it comes to biking. For example, when choosing a cycling companion, check the following:

  • Choose someone with whom you have similar biking skills and fitness level
  • Be sure the person you select is available for dates of your planned cycling trip
  • Choose a companion that has the same trip style and expectations such as the level of accommodation, sightseeing, and the distance to be covered
  • Most importantly, be sure to choose someone you feel will be a perfect fit

By choosing the best companion when going on a cycling tour, you will be sure that the cycling tour will be a success. It will be bad if you do not have a cycling companion or if you have one who is not cooperating or has different interests from yours.

Finally, when you find your perfect match of one or several friends, be sure to agree on some things. For example, know what everyone is expected to carry especially if you are cycling on a long distance and for some days for that case. Also, agree on the dates and other important things like how to handle repairs and all that. Most importantly, decide on the cycling route to be followed depending on your interests and capabilities.

By planning everything early enough, you will have everything ready before the set date, and this will ensure that everything is a success. However, one thing you need to know is that organising cycling tours Europe is not a joke and a lot has to be considered. Therefore, if you can have someone to plan everything on your behalf, it will make the whole tour amazing. If this is your worry, then don’t as there are many cycling tour organisers in Adelaide that can help you plan a successful journey. All you need is find the best company.

Cycling For Weight Loss – Can You Burn Enough Calories?

Unless you have been abducted by aliens and had a mind cleanse or some probe, you will know that to lose weight you have to burn more calories than you consume.

There you have it. Simple!

If only it were that simple. If you have ever attempted to lose weight or get fitter, you will know it is far from easy.

The obscene amounts of money spent on weight loss products tell its own story.

A quick search on Google gives 105,000,000 results for the term weight loss.

So, in between calories burnt and calories consumed lie over 100 million sites showing you how to do it.

If you could find an easier way of doing it, would you?

If you could find a way to lose weight that didn’t cost the earth, would you use it?

Do you switch from one overrated product to the next, to the next and then back again?

Have you ever tried taking the whole weight loss situation to its simplest of terms?


To lose 1lb you have to burn around 3,500 calories.

To burn 3,500 calories, someone weighing 200lb would have to run at just over five mph for around 6 hours.

For someone overweight, the act of running can cause extreme stress on the body and joints.

Running burns plenty of calories, but it can be at a price.

Let’s take a look at how other forms of activity shape up.

The following figures are based on someone weighing 200lbs doing 1 hours activity.

Brushing teeth – 228 calories.

Badminton – 408 calories.

Dancing fast ballroom – 504 calories.

Hiking – 540 calories.

Aerobics low impact – 552 calories.

Chopping wood – 552 calories.

Cycling 12-14mph – 792 calories.

Housework – 263 calories.

Jogging – 636 calories.

There are plenty of calorie calculators online if you would like more info.

Looking at the above list, we can see that brushing our teeth for an hour would burn 228 calories. Cycling at 12-14 mph would burn 792 calories.

Brushing your teeth while cycling would be ridiculous. Try to take this seriously!

Agreed, cycling at an average of 12-14mph may be too much if you are just starting. But because you are using your body’s largest muscle group, you will burn calories.

Let’s assume then, that you have decided to give cycling a go in your weight loss efforts. How do you put it all together?

To bring things back to its simplest form, we have to keep a log of our intake and our output.

To some, calorie counting is something only die-hard dieters do, and it doesn’t work!

In my opinion, the whole concept of dieting is wrong, and it is the quality of food that counts.

Having a healthy, balanced diet coupled with regular exercise is the utopia we are aiming for.

I am not going to go into what represents a healthy balanced diet here because you would not be overweight if you followed one!

The adage you are what you eat is very true. If you eat foods high in fat, you will get fat!

How would you feel if you could eat almost anything you wanted and still lost weight?

To a certain degree, you can, if you take things back to their simplest form, and remember:


Get yourself a bike; it doesn’t have to cost a fortune.

Start off slowly, and build up until you are comfortable doing more intense riding. This is when you will get the best gains: when you train in your anaerobic zone.

Keep a daily log of everything you eat and all your activity.

Keep calories burnt less than calories consumed, and you will lose weight.

I know it sounds a little too simple, but why try to re-invent the wheel? Your bike already has two!

As with any form of exercise, if you are just starting out, or increasing your activity, please consult your medical professional first.