Our feet are often neglected, and we only think of them when we are unable to walk comfortably or when we are having strange foot pains. However, things should not be like this; it is always good to give your feet the attention they deserve as its because of them that you can do most of your daily activities. To be sure that your feet are in proper condition, there are several things you can do as discussed below.
Have your feet measured
As we get old, our feet become longer and wider. Having your feet measured is always associated with kids when buying them shoes, but many good shoe dealer will offer foot measuring for adults too. This will be of great help when it comes to buying shoes.
Wear good fitting shoes
When it comes to buying shoes, many people make mistakes here. Many people will go for trendy shoes even if they do not fit them just to fit in their generation and current fashion. However, you should know that wearing the right shoes is beneficial to your health. If you wear shoes that are too tight, soon you will pay for that once you develop some foot problem. Also, loose-fitting shoes should be avoided as well. Also, pointy shoes that can cramp your toes should be avoided to prevent ingrown toenails problems. To be sure that you are buying the right shoes, always consider buying in the afternoon as the feet swell as the day goes on and so you should fit shoes when the feet are at their largest.
Cut toenails properly
Toenails have to be trimmed straight across and not rounded at the corners. Although this may look pretty, round toenails can cause ingrown nails and can cause you lots of pain and discomfort. Also, always avoid cutting too close to your skin.
Keep your feet clean and dry
Healthy feet starts with good hygiene. When you take a bath or shower, be sure to take a moment to clean your feet thoroughly with water and soap. When it comes to drying the feet, do not forget to dry between the toes as excess moisture can be a breeding ground for fungal infections.
Examine your feet
When drying your feet after a bath or when applying moisturiser, ensure that you take a moment to examine your feet. Look for any changes or deformities such as open sores, peeling between the toes, or discolouration of the nails. Often, you will readily note a foot problem if you are careful before it becomes severe and you can visit a podiatrist clinic for a further check.
If you are concerned about your feet, you can always visit TheSAPodiatryClinic.com.au – for podiatry services. The podiatrist here will check your feet for problems and recommend what best you can do to take care of your feet. Also, when you have a problem with bunions, ingrown nails, and so on, they will help you with the best podiatry solutions to offer a permanent solution. Visit them today and get professional podiatry care.